Butternut Squash Soup

Table of contents
  1. 1. Ingredients
(Makes 6 servings of 49 calories each)

Ingredients

  • 1 tsp. canola or olive oil
  • 1 small onion, diced
  • 1 c. celery, diced
  • 1/2 c. carrots, diced
  • 1/2 lb. butternut or hubbard squash, peeled, cut into 1-inch pieces
  • 1 1/2 tsp. fresh ginger, minced
  • 1 tsp. nutmeg
  • 1/4 tsp. fresh thyme
  • 1/4 tsp. white pepper
  • 1 qt. vegetable stock

Saute onion, celery and carrots in medium pot over medium heat until onion is golden; add squash and cook 5 more minutes. Add stock and seasonings; simmer over low heat 30 minutes or until squash is soft and breaks apart with fork. Cool slightly. Puree soup (in 2-3 batches) in blender or food processor until smooth. Be careful to fill the blender no more than one third full, or the hot liquid will spill out

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